Shifters2

Features Shifters2

Do you find it difficult to adopt a rhythm of life in line with your staggered schedules?
Fatigue accumulates?
So Shifters is the solution to find a balance between your professional life and your personal life!Shifters personalized digital coaching is in several stages:● Step 1: fill in your information (working hours, day off, etc.), your habits (sport and diet) and your sleep needs● Step 2: Fill in your Sleep Diary by specifying your working nights, days off, working morning, etc.● Step 3: obtain objectives in order to start again on a sound basis● Step 4: Daily support with scientifically validated recommendations adapted to your needs● A Science and Sleep section grouping explanatory sheets on different topics related to sleep● Detailed monitoring of your sleep improvement with statistics and graphsOur personalized neuroscience-based program is recommended by many specialized healthcare professionals.Do not hesitate to join the Shifters community on our social networks Linkedin Instagram and Facebook, to interact with other shift workers and our sleep experts.To benefit from the Shifters application, talk to your company and ask them to contact us via [email protected] well is no longer a dream so join our many users!